101 Science-Backed, Evidence-Based Uses for Coconut Oil That Will Change Your Life

Coconut oil is all the rage right now. People consume it on a daily basis to improve their health and the quality of their hair and skin as well. They’re not mistaken – there are plenty of reasons why coconut oil is so beneficial.

Things weren’t so great for the oil in the past. Coconut oil was scrutinized due to the high amount of fat it contains, so healthy gurus considered it unhealthy. However, science has proven that the fat in coconut oil is not unhealthy at all. In fact, it is highly beneficial for our health, and the oil is also rich in other nutrients which can improve our overall wellbeing.

Coconut oil can also be used to improve the health of your skin and hair, and has many more uses you probably weren’t aware of. Continue reading the article below to learn more on how this wonderful oil can help.

Body and skin care

Hydrates your skin

Coconut oil can hydrate your skin better than anything else. It contains a variety of nutrients important for your skin and is often used in aromatherapy due to its fresh scent. Just rub a small amount on your skin and you will see the difference.

Eliminates wrinkles

Applying coconut oil on your face every day can reduce the appearance of your wrinkles and erase all the signs of aging from your face.

Protects your hair from the sun

Applying some coconut oil on your hair will protect it from sun damage and control the frizz as well.

Boosts hair growth

Did you know that coconut oil is a simple solution against hair loss? The oil can boost your hair growth like crazy and even prevent hair breakage.

Shaving cream alternative

If you’ve gone out of shaving cream and need something really quick, coconut oil can help. Besides preventing razor burns, the oil will soothe your skin and leave a long-lasting fresh scent behind.

A natural deodorant

Mix some coconut oil with shea butter and beeswax in a small jar, then close it and put the jar in a pot of water. Boil the water until the mixture melts, then take it out, add a teaspoon of Vitamin E oil, 3 tablespoons baking soda and some arrowroot powder. Stir well to combine the ingredients, then pour the mixture in a mold and leave it to cool down before using it on your armpits.

A great body scrub base

Coconut oil is a great base for a body scrub – just add some brown sugar in it and you’ll be able to exfoliate your skin to perfection!

Massage oil

Coconut oil is the perfect massage oil – it’s rich in antioxidants and other nutrients that will work wonders for your muscles and skin.

A great lubricant

If you ever need a lubricant during sex, coconut oil is a perfect choice.

Tattoo moisturizer

Instead of using what your tattoo artist recommended, rub some coconut oil on your tattoos to keep the skin free of inflammation and help it heal faster.

Cooking uses

Cooking oil

Coconut oil withstands high temperatures which makes it far better than any vegetable oil for cooking. The saturated fats will give your food a nice texture and flavor, and are great for your cardiovascular health.

Coffee creamer

Add a bit of coconut oil in your coffee or tea to give it a nice creamy texture.

A perfect smoothie ingredient

Add some coconut oil in your smoothies to make them much more delicious and healthy.


Mayo isn’t exactly the healthiest ingredient, but making it with coconut oil and eggs is a far better option.

A powerful natural remedy

Heals cuts and wounds

Rub a bit of coconut oil on your cuts and wounds to accelerate the healing and prevent infections.

Promotes weight loss

Substituting other fats in your diet with coconut oil will improve your digestion and promote weight loss.

Reinforces your immune system

Add coconut oil in your daily diet to strengthen your immune system and become more resistant to various infections.

Relieves digestive problems

Take a bit of coconut oil to relieve constipation and other digestive problems quickly.

Regulates your cholesterol levels

A tablespoon of coconut oil a day can regulate your cholesterol levels and keep you safe from cardiovascular problems.

Soothes sunburns

If you got sunburns, mix equal amounts of coconut oil and Aloe Vera gel on your skin to soothe it.

Relieves toothaches

Oil pulling is an ancient technique that can relieve toothache and destroy all the bacteria in your mouth.

Pregnancy and nursing care

Nipple cream

Rub a bit of coconut oil on your nipples to soothe the irritation caused by the baby’s teeth.

Soothes diaper rashes

Coconut oil has antiseptic and antifungal properties that will soothe diaper rashes and prevent infection on your baby’s skin.

Hydrates your baby’s skin

Babies have pretty sensitive skin, but coconut oil is a perfect remedy for it. It will hydrate your baby’s skin and prevent any kind of irritation.

Home uses

Leather cleaner

Rub your leather items with some coconut oil to bring back their shine and softness.

Furniture polish

Instead of using chemical-rich products on your furniture, rub some coconut oil on them and it’ll look like new once again.

Gum removal

If you have gums stuck on your carpet or shoes, rubbing it with coconut oil can remove them.

Remove a stuck ring

Rubbing coconut oil just beneath the stuck ring on your finger can easily remove it.

Removes rust

Rubbing rusty metal items will coconut oil will remove the rust – just put a thin layer of the oil on the affected spot, leave it to work for a couple of hours, then rinse with water in the end.

Source: http://healthylifecommunity.com

People Over 40 Should Only Work 3 Days a Week, Experts Say
Once A Week Soak The Feet In Vinegar, And You Are Going To Heal Yourself From Many Diseases