Medical experts explain that adults regularly should check their blood glucose levels and also should acknowledge the signs of high blood glucose levels. If is left untreated, this condition can cause severe damage on the overall health.
Despite the fact that symptoms that indicate high blood glucose levels vary depending upon many aspects, there are certain typical signs that warn that your sugar levels are very high and you should never ignore these symptoms.
Hyperglycemia is a medical condition that develops when the organism is not able to produce adequate insulin or cannot use insulin effectively.
Namely, insulin is a hormonal agent that helps the glucose from food to go into the body cells where it is used as energy. At patients who are struggling with insulin deficiency, the glucose is not able to be taken in into the blood stream. If the patient doesn’t start taking proper medication and if this condition is not treated for an extended duration, certain body parts such as the kidneys, blood vessels, nerves and eyes may be permanently damaged.
Some of the primary reasons for increased blood glucose levels are:
- Physical lack of exercise;
- Fatigue;
- The common cold;
- Dehydration;
- Extreme consuming;
- Extreme usage of steroids.
At this point it is important to highlight that increased blood glucose levels do not instantly indicate diabetes, but still they might be one symptom of this disease.
Despite the fact that patient who have diabetes might not experience any signs there are certain symptoms that suggest high blood sugar level levels:
- Dry mouth;
- Dry and scratchy skin;
- Thirst;
- Blurred vision;
- Regular urination, especially overnight;
- Impotence;
- Slow recovery of cuts and injuries;
- Problem focusing;
- Increased cravings;
- Repeating infections;
- Digestion issues;
- Nerve problems;
- Excess tummy fat and weight gain.
THE BEST WAYS TO KEEP TRACK OF THE BLOOD SUGAR LEVEL LEVELS
The food you consume has a crucial role in controlling the blood glucose levels.
Doctors explain that patients who have high blood glucose levels should avoid foods with a high glycemic index.
The Glycemic index is a scale that shows the variety of carbs in foods which actually increase the blood glucose levels. The higher the GI number is, the bigger the threat of high blood glucose levels. The GI numbers vary from 0-100 and the foods in between 0 and 54 are considered as low glycemic foods.
This is a list of LOW GI foods and patients with high blood glucose levels can safely consume but in moderate amounts.
- 1 egg: 6
- A cup of hummus:6.
- A cup of broccoli: 10
- Medium-sized onion: 10.
- A cup of nuts: 15.
- A cup of cashew nuts: 22.
- A cup of cherries:22.
- A cup of yogurt: 23.
- 1 Turkey sausage: 28.
- Medium-sized apple: 38.
- 220 gr. of tomato juice: 38.
- A cup of spaghetti: 42.
- A cup of green grapes: 46.
- 220 gr. of pineapple juice: 46.
- 1 carrot: 47.
- 1 orange: 48.
- 1 grapefruit: 50.
- 1 banana: 52.
- A cup of peas: 54.
Food with a GI between 55 and 69:
- A cup of brown rice: 55.
- A tablespoon of honey: 55.
- A cup of oatmeal: 55.
- 1 serving of mac ‘n’ cheese: 64.
- A cup of white rice: 64.
Food with a GI between a HIGH GI that patients with high blood glucose levels should avoid:
- 2 cups of popcorn: 70.
- A slice of white bread: 70.
- Rice cake: 76.
- 1 doughnut: 76.
- Medium-sized baked potato: 85.
- 1 portion of corn flakes: 92.
- 50 gr. of glucose: 100.
