Pineapple, a sweet tropical fruit, has been celebrated for many years not only for its incredible taste but also for its astonishing health benefits.
This delicious fruit is very beneficial for your bones, skin, and digestive tract. Therefore, it is time to include it in your diet and experience its miraculous benefits!
Check out these 16 health benefits of pineapple:
1. It Keeps Your Bones Strong
One cup of pineapple contains 76% of the recommended daily intake of manganese. The regular consumption of pineapple can prevent bone loss caused by osteoporosis.
2. It’s Rich in Nutrients
Pineapples are an excellent source of potassium, magnesium, manganese, folate, copper, vitamin B6, vitamin, niacin, and pantothenic acid.
3. It Improves Your Smile
The deficiency of vitamin C can lead to gum inflammation, bleeding gums, capillary fragility, and tooth loss. Due to their rich content of vitamin C, pineapples can effectively prevent these problems and improve your smile.
4. It Helps You Digest
Pineapple fights inflammation in the pancreas to help with sugar metabolism and reverse diabetes. Bromelain found in pineapples can help you digest meat-heavy meals.
5. It Regulates Blood Pressure
Pineapple is very beneficial for people with high blood pressure. It contains potassium citrate which can prevent the effects of excessive sodium consumption, thus control blood pressure.
6. It Soothes Sore Joints
Experts claim that pineapple can help you if you are suffering from joint pain. It acts as nonsteroidal anti-inflammatory drugs and can effectively treat osteoarthritis and rheumatoid-arthritis.
7. It Cures A Stubborn Cough
Pineapple boosts the immune response and soothes the inflammation and pain in the throat due to its rich content of vitamin C. Drink pineapple juice to soothe inflammation, suppress cough and loosen up phlegm.
8. It Prevents Cancer
Pineapple tea can prevent cancer cell proliferation and induce apoptosis. Bromelain found in pineapple can treat colon cancer and can provide amazing results against prostate cancer as well.
9. It Prevent Blood Clots
Pineapple offers anti-coagulant properties and is very beneficial for people whose body is no able to dissolve the odd clot that forms in their veins.