BREAKFAST OPTION 4
Chia Pudding
1/4 cup chia seeds
1 cup coconut milk
1/2 tsp cinnamon
Sprinkle some fresh blueberries on top. Mix everything together, cover, and refrigerate overnight. Eat in the morning
BREAKFAST OPTION 5
Raspberry Pineapple Smoothie
1 ripe banana
6 ounces raspberry yogurt
8 ounces chopped fresh, or frozen pineapple
3⁄4 cup fresh, or frozen raspberries
1⁄2 cup almond milk
2 tbsp fresh lime juice
Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary.
BREAKFAST OPTION 6
Hide Your Kale Smoothie
1 medium ripe banana (peeled and sliced)
1/2 cup frozen mixed berries
1 heaping tbsp of ground flax seed
1 cup of frozen or fresh kale
2/3 cup 100% pomegranate juice (no added sugar)
1 tsp honey
1/2 cup of coconut water (no added sugar)
Add all of the ingredients to the blender and blend until smooth. Taste and adjust ratios as necessary.
BREAKFAST OPTION 7
Organic whole grain cereal of your choice. Try an find a cereal that is non-GMO. One cup of cereal, and 3/4 cup of milk. Use organic whole milk, or 2% with cereal. Top with some fresh blueberries, or sliced strawberries.
BREAKFAST OPTION 8
1 egg (any style), with 2 pieces of turkey bacon
BREAKFAST OPTION 9
An Apple, sliced with Almond Butter
BREAKFAST OPTION 10
Anything you would like, within reason, under 350 calories
DRINK 2 TO 3 GLASSES OF WATER IN BETWEEN BREAKFAST AND LUNCH
