LUNCH OPTION 6
Burger, plus fixings (without the bun); may have with small amount of zucchini, or sweet potato fries (no more than twice a month)
LUNCH OPTION 7
Bowl of soup of your choice from a restaurant or supermarket.
LUNCH OPTION 8
Any type of salad you enjoy with up to 3 tbsp dressing, but you need to be under 400 calories; no meat
LUNCH OPTION 9
Chicken and Zucchini Poppers (Serves 2) 1/2 lb. ground chicken breast
1 cup grated zucchini (leave peel on) 1 green onion, sliced
2 tbsp fresh cilantro, minced
1 clove garlic
1/2 tsp sea salt
1/4 tsp of freshly ground black pepper
1/4 tsp cumin
2 tbsp olive oil, for cooking
Toss chicken with zucchini, green onion, cilantro, garlic, salt, pepper, and cumin. Mixture will be quite wet. Add olive oil to a pan over medium heat. Put a heaping spoonful of the mixture into the pan. Cook for about 5-6 minutes a side. Flip and cook an additional 4-5 minutes, or until golden brown and the center is thoroughly cooked. Serve with guacamole.
LUNCH OPTION 10
Avocado BLT Egg Salad (Serves 1)
1 avocado
2 hard-boiled eggs
1/3 cup grape tomatoes, cut in halves
2 strips bacon, cooked until crispy
1/4 cup scallions, chopped
1 teaspoon garlic powder
1/4 teaspoon sea salt
Make your hard-boiled eggs. Once done, peel, set aside in the refrigerator and let cool. While they are cooking, make bacon using you desired method and cook until crispy. In a medium bowl combine eggs, avocado, garlic and salt; smash with a fork until combined. Add in bacon pieces, tomatoes and scallions. Mix well. Taste and add additional salt and ground garlic as desired. Serve over fresh spinach or lettuce or in lettuce wraps!
LUNCH OPTION 11
Anything you would like, within reason, under 400 calories
