BEFORE BED:
Drink another 1 to 2 glasses of water. One of them should be hot, warm, or cold with 2 tbsp of apple cider vinegar (must be a brand that contains The Mother, which is healthy bacteria)
SNACKS:
Nuts (preferably walnuts, pistachios, cashews and/or almonds; can be lightly salted) – Organic applesauce (unsweetened)
Cluster of white, or red grapes
Any type of fruit, fresh or dried (do not buy a brand with added sugar)
Pickles
Olives
Greek Yogurt (with chia seeds if you can find it)
Avocado (plain, or with some salsa; I like mine with lemon juice)
Raw veggies ( can also be cut and dipped in small amount of dressing)
Beef jerky (no more than once a week, and make sure it is made with real beef)
Anything fermented (kefir, sauerkraut, kimchi, or tempeh)
OTHER BEVERAGES:
Unsweetened Iced Tea (up to 2 cups a day)
Coffee (a little almond milk is ok; no sugar, or try coconut sugar; and no more than 2 cups a day)
Herbal tea, or green tea (up to 1 cup a day of each)
Fresh squeezed juice (up to 12 ounces a day)
Coconut water (up to 24 ounces a day)
Low Sodium V8 Juice (up to 1 cup a day)
TRY TO LIMIT:
White breads and white sugar
Soda
Fast food
Frozen food (with the exception of fruits and vegetables)
