There are a lot of diets out there but few are effective. That’s why the lemon diet has become so popular, it’s simple and effective, but can be a bit challenging for some. You need to start every morning with a glass of lemon water on an empty stomach.
The lemon diet is perfect if you want to detoxify your organism and lose weight at the same time. It lasts for 14 days and in that period your body will receive a complete detox and shed off the extra pounds.
Program:
Every day you’ll need to drink lemon juice mixed with water, just in different amounts.
Day 1:
Lemon juice from 1 lemon diluted with 1 cup of fresh water.
Day 2:
Lemon juice from 2 lemons diluted with 2 cups of fresh water.
Day 3:
Lemon juice from 3 lemons diluted with 3 cups of fresh water.
Day 4:
Lemon juice from 4 lemons diluted with 4 cups of fresh water.
Day 5:
Lemon juice from 5 lemons diluted with 5 cups of fresh water.
Day 6:
Lemon juice from 6 lemons diluted with 6 cups of fresh water.
Day 7:
Lemon juice from 3 lemons diluted with 10 cups of fresh water (on this day you should add a tbsp. honey and sip the drink the whole day).
