The ketogenic diet is becoming more and more popular nowadays, due to its effectiveness. Enhancing not only this segment of our health but also many other.
The perfect ratio of carbs to protein to fat is 5% / 30% / 65%.
This program contains balance food diet and it has proven it selves. Not only will help you with your weight problem but it will help prevent and treat cardiovascular issues, diabetes, and even cancer.
WHAT EXACTLY IS THE KETOGENIC DIET PLAN?
In the early 1920s, Doctor Geyelin developed this diet with low carbohydrates and more fat. The reason for that is because the body burns up fat rather than sugar.
The physician concluded that there is a strong connection between low carbohydrate foods and reduced number of seizures in his patients.
What is Ketosis?
The ketonic diet is similar to a low-carb diet plan with a sugar elimination. The body produces energy by processing the sugar as you most likely live in on the high-carb-diet.
When the body doesn’t have any more access to sugar it starts melting the extra fat therefore, this means placing the affected individual in ketosis!
This diet plan is can provide significant positive outcomes for people who suffer from, Alzheimer’s, epilepsy heart illnesses, diabetes, obesity and in some cases even cancer.
7-DAY KETOGENIC DIET REGIME
DAY ONE
Breakfast: bacon, tomato and eggs
Lunch: feta cheese chicken and olive oil (salad)
Supper: salmon in butter and cooked asparagus
DAY TWO
Breakfast: basil, tomatoes, goat cheese and eggs
Lunch: mixed almond milk, peanut butter along with stevia, cocoa butter and keto milkshake
Supper: meatballs combined with cheddar cheese and veggies
DAY THREE
Breakfast: keto milkshake
Lunch: avocado, olive oil and prawns
Supper: broccoli salad with parmesan cheese
DAY FOUR
Breakfast: salsa omelet along with avocado onions, spices and peppers
Lunch: guacamole as well as celery along with salsa and handful of almonds
Supper: filled chicken cheese and vegetables
DAY FIVE
Breakfast: cheese omelet and tomatoes
Lunch: prior dinner’s leftovers
Supper: mushrooms eggs, steak and greens
DAY SIX
Breakfast: ham omelet with vegetables
Lunch: cheese, ham and a couple of nuts
Supper: eggs, meat steak, and salad
DAY SEVEN
Breakfast: Keto milkshake
Lunch: salsa cheese along with guacamole burger
Supper: beef steak, eggs, and greens
If you want to lose weight in a fast and healthy manner then you should definitely try this keto diet.
