If you are among those who just cannot find enough time to go to the gym and exercise, you will definitely fall in love with the following hair workouts, as they provide amazing effects in a very short time.
When it comes to the boring and repetitive crunches, you need to know that they are linked to spinal issues, so we suggest another alternative, which will help you get those sexy abs in a fun and easy way.
- Leg Raises
This exercise targets the core and is perfect for beginners:
Sit at the chair’s edge, lean back and place the palms behind you. Then, bend the knees 90°, and raise one or both legs, in order to be parallel to the floor. Make 20 repetitions.
- Bored Ab Trick
While sitting on the chair, put the right elbow on the desk, and the head on/next to your hand. Raise the right foot an inch or two and press down, and hold for half a minute. Then, alternate the feet.
- Knee Pull-Ins
Sit on the chair upright, and place the feet in front of your body. Lean backward while holding the seat, and pull the legs into the chest. Then, lean to one side, and repeat the same motion.
- Chair crunch
Sit upright on the chair, fold the arms across your chest and lift them in order to be perpendicular to your shoulders. Next, just curl down towards the floor, push the elbows towards the hips and hold for a couple seconds.
- Reclining Curl
While sitting on the front of the chair, lean back, with the head over the back of the chair, and put the arms out in front of you.
Note that your chair should be sturdy, and if it has wheels, lock them. If you do these exercises regularly, your abs and core will be strengthened in a very short time!
Sources:
theheartysoul.com
www.huffingtonpost.com
