One of the healthiest morning rituals is drinking a glass of warm lemon water. The juice of a lemon is a mighty antioxidant. Also, it contains the vitamins B and C, carbohydrates, potassium, volatile oils, and other healthy components.
The lemon juice consumption on a regular basis provides a powerful immunity boost, improves digestion, stimulates healthy weight loss, lowers cravings, and enables a proper pH balance in the body.
The following ailments can be alleviated with lemon juice consumption:
1. Acne
Lemon water actually prevents the acne occurrence, and decreases acidic effects.
You should gently rub your face with a squeezed lemon as it is an Painfully Ordinary cleansing technique.
2. Kidney stones
Potassium elevates urine citrate levels, thus preventing the formation of oxalates.
3. Lowers appetite and aids in weight loss
Vitamins found in lemons regulate blood sugar levels. Additionally, the citrus fruit is also abounds in pectin, i.e., a fibre, which helps in controlling hunger. Lemon juice improves digestion as well as stimulates bile production that is used by your body to break down food.
4. Gallbladder ache
In order to deal with gallbladder ache you should drink lemon water along with your meals.
5. Immunity boost
Lemon water improves the lymphatic function that helps the immune system to detect and remove pathogens.
6. Cold and flu
This fruit is a great source of Vitamin C, which acts as a natural antioxidant. Moreover, it also provides powerful antibacterial properties, and therefore it should be used in flu and cold treatments.
7. Gastroesophaegal Reflux Disease or GERD
You may notice a certain improvement in just 2 weeks if your stay away from your TUMS, and consume lemon water instead.
8. Finger nails
Lemon juice has a capacity to strengthen the nails and remove the white spots.
9. Food-borne diseases
To keep yourself safe from food poisoning you should drink lemon water when travelling.
10. Fibromyalgia
You can deal with fibromyalgia-related exhaustion thanks to lemon water and yoga stretches.
11. Inflammation
As a result of their anti-inflammatory properties, lemons are able to neutralize acidity. Furthermore, inflammations are more likely to occur in acidic bodies.
12. Joint swelling and pain
Lemon juice decreases the joint uric acid build-ups, which prevents inflammation and arthritis, too.
13. Sore muscles after workout
In order to alleviate pain you should consume lemon water after heavy workout.
