Cardiologist Suggests 5-Day Diet: a Safe Way to Lose 15 Pounds

Prev1 of 2
Please click NEXT to continue reading

Diet is definitely the most important part of our lives. The extra pounds in the body greatly increase the risk of sleep apnea, high blood pressure, heart issues, gallbladder diseases, diabetes some types of cancer. However, you can tremendously lower the chances of these issues by living at a healthy weight!

One of the most eminent cardiologists in Europe designed a diet which will help you get rid of the excess pounds and improve your overall health at the same time!

Eggs are the main source of protein in this diet, so it would be perfect to opt for organic ones.

You can simply print this page, follow the rules and burn up to 15 pounds in very short period of time.

This extremely effective diet is very simple at the same time. You have the same breakfast each day – a piece of your favorite foods, except bananas and grapes. You can have a cup of blueberries or blackberries which will provide you a large amount of antioxidants.

Here’s 5-Day Planning:

Day 1

One egg, an orange and a cup of yogurt for Lunch

2 tomatoes, a bowl of lettuce or ½ a cucumber, 2 pieces of toast and 2 boiled eggs for Dinner


Prev1 of 2
Please click NEXT to continue reading

The Best Home made Pancakes
Best Lazy Chocolate Chip Cookie Bars