Many people are fighting chronic diseases these days. Still, making soma changes in your lifestyle and diet can help you against them.
You can stop using tobacco, alcohol as well as try to eat healthy food.
Some chronic diseases that are very common are: heart problems, stroke, diabetes, cancer etc.
Many of them can be prevented because they are mostly caused by too much alcohol, a poor diet, a poor lifestyle and not enough physical activity.
Here, we’re presenting you a mixture that will help you have a good intestinal health. Include it into your everyday diet!
Ingredients:
- 2 organic carrots
- 4 organic oranges
- 1 organic beet
Directions:
- Put all of the ingredients in a juicer.
- Drink it immediately.
If you consume beets every day, you’ll eliminate liver fat, prevent the blockage of colon and improve your vision.
Beet Benefits:
- The contents of tryptophan and betaine improve the activity of the brain.
- It’s full of anti-inflammatories and antioxidants which protect your body from free radicals.
- Regulates the blood pressure and improves the blood circulation.
- It fills you with energy whenever you feel like you lack it.
