Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home

Day 3

On the third day you can have a combination of fruits and veggies. Just don’t eat potatoes on his day or bananas, everything else is allowed.

Day 4

Day 4 is all about bananas and milk. You’re allowed to drink up to 3 glasses of milk and eat up to 10 bananas.

Day 5

Day five is lean meat day so it’s a feast for you. You can prepare yourself some fish or lean chicken and combine it with some tomatoes (no more than 8 pieces). Drink plenty of water as well, 12-15 glasses during this day.

Day 6

This day you can eat red meat and veggies, any red meat you like and as much vegetables as you like as well.

Day 7

On the last day of your diet you can combine some cooked brown rice and steamed vegetables. You’re allowed to consume one potatoes as well and some fresh fruits.