Ginger Tea: An Effective Way of Keeping the Body Healthy
Every now and then, we look for a hot beverage that can soothe our body and our tummy. While coffee and tea are common choices by many, ginger tea is a beverage that can be a better choice for the body. Ginger tea is made from ginger, a well-known spice used in cooking, beverages and medicinal purposes. The taste of ginger tea is mildly spicy and can be served as is or with milk.
Many countries have different versions of ginger tea. Ginger tea in Malaysia and Singapore is called teh halia. In the Philippines, it is called salabat and is usually served during the cold months. Korean ginger tea have two versions, either mixing sweetened ginger on hot water or boiling water with ginger. Most western countries prefer having milk, orange slices or lemon on their ginger tea, reducing the spice of the drink.
Ginger is known to be used by ancient Indians and Chinese some 5,000 years ago. Since ginger originally grew in Southeast Asia, it has considerably become popular spice in Southeast Asian countries and India. This is one reason why ginger tea is widely accepted in this region of the world. The introduction of ginger and ginger tea only started in the first AD from spice trades made by Indians and Romans.
The Benefits of Ginger Tea
Ginger tea is most commonly drank during cold weather but may also be taken when suffering from colds, diarrhea or nausea. But there are many other benefits that a person can get from regular drinking of ginger tea. Here are a few benefits of ginger tea that you can enjoy:
Boosts Immune System
Ginger is a strong antioxidant and can help maintain a healthy immune system. This is the reason why many choose ginger tea when suffering from colds, flu and fever. The antioxidants in ginger tea are so strong that it is believed it can help prevent cancer.
Improves Blood Circulation
Ginger tea has a warming effect in the body and improves the circulation of the blood. With better circulation of the blood, oxygen, vitamins and nutrients reach the different parts of the body easily. This also reduces the chances of a person to develop cardiovascular diseases.
Powerful Aid from Pain and Inflammation
We all will have a hard time because of inflammation, but ginger tea can help in alleviating the inflammation and pain. Because of its anti-inflammatory components, drinking ginger tea can be ideal for people who suffer from stiffness and pain in their joints and muscles.
Boosts the Digestive System
Ginger tea promotes better digestion and can help promote regular bowel movement. Because of its antioxidants, ginger tea can also be effective in cleansing the liver and eve powerful enough in dissolving kidney stones.
Now that you know all these, it won’t hurt to order ginger tea to warm your tummy instead of other beverages. And if you want to enjoy this drink at home, here is a simple ginger tea recipe that you can try.
Easy Ginger Tea Recipe
- Organic honey
- ¼ teaspoon of ground ginger
- ¼ teaspoon of ground turmeric
- Coconut milk
- A cup of water
Method of preparation:
The preparation of ginger tea is extremely easy. First, boil some water, add turmeric and ginger and let it simmer for 7-10 minutes. Next, add the milk and then strain the tea in a cup.
Add flavor to your tea and enjoy its valuable effects!