3. EPSOM SALT
Epsom salt works fast to reduce swelling and can help alleviate pain and discomfort, too. The magnesium sulfate in Epsom salt is easily absorbed through the skin and helps improve circulation and reduce swelling. It is also relaxing for sore, tired muscles and even helps neutralize foot odor.
- Mix ½ cup of Epsom salt in a foot tub filled with warm water.
- Soak your swollen feet in it for 10 to 15 minutes.
- Repeat up to 3 times a week.
4. GINGER
Ginger is a natural diuretic that helps treat swollen feet. It helps dilute sodium, a major contributing factor behind swelling. In addition, its anti-inflammatory property helps reduce swelling.
- Massage your swollen feet with ginger oil when massaging a few times daily.
- You can also drink 2 to 3 cups of ginger tea or chew some raw ginger slices.
5. DANDELION
The diuretic property of dandelion helps the body metabolize extra fluids, making it a great remedy for swollen feet. According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion has a diuretic effect that helps treat water retention.
It also helps regulate the sodium level in the body.
- Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, steep for 5 minutes and strain it. Drink this herbal tea 2 or 3 times a day.
- You can also take dandelion tincture or supplements, but only after consulting a doctor.
