6. LEMON WATER
Drinking lemon water helps flush out excess fluid and toxins from your body, which can reduce swelling in the feet and other areas of the body caused by water retention. In addition, it helps keep the body hydrated and provides anti-inflammatory benefits.
- Mix 2 tablespoons of lemon juice in a cup of warm water.
- Sweeten it with a little raw honey.
- Drink this lemon water a few times daily.
7. APPLE CIDER VINEGAR
Apple cider vinegar also helps reduce swelling in your feet. Its high potassium content helps reduce fluid retention, a common cause of swelling in the feet.
- Mix equal amounts of warm water and raw, unfiltered apple cider vinegar. Soak a towel in the solution, wring out the excess liquid and then wrap the towel around your swollen feet. Do this for 10 minutes, a few times daily.
- Also, add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of water. Add some raw honey and drink it twice daily.
