8. CORIANDER SEEDS
A popular Ayurvedic treatment for swollen feet is coriander seeds. The anti-inflammatory property of these seeds helps reduce swelling as well as improve circulation.
- Add 2 to 3 teaspoons of coriander seeds to 1 cup of water.
- Boil it until the quantity reduces by half.
- Strain the solution, let it cool slightly and drink it.
- Repeat 2 times a day until you get relief.
9. EXERCISE
Regular physical exercise is important for preventing swelling in your feet. Exercise stimulates circulation and prevents blood from pooling in your lower extremities.
- Swimming is one of the best exercises you can do to lessen swelling and relieve inflammation and pain.
- Enjoy 30 minutes of walking or jogging, at least 5 days a week.
- Do some leg strengthening and stretching exercises.
- Do some yoga daily to help improve your circulation.
