10. MAGNESIUM
Magnesium deficiency in the body can also contribute to swelling in the feet due to edema. Eat foods rich in magnesium to help fight this problem.
- Eat magnesium-rich foods like dark leafy greens, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate.
- You can also take magnesium supplements, but only after consulting your doctor.
Note: People with heart or kidney disease should avoid taking magnesium supplements.
Additional Tips
- To reduce swelling, elevate your legs so that they are above the level of heart.
- Limit your salt and caffeine intake, as they are common causes of foot swelling.
- Eat fresh fruits and vegetables instead of canned versions, which often contain added salt for preservation.
- Drink plenty of water to keep your body hydrated and promote detoxification.
- Avoid sitting for long hours. Take short breaks and walk around a bit.
- During long journeys in a car, plane, bus or train, consider wearing compression socks to prevent foot inflammation.
Resources: www.ncbi.nlm.nih.gov
