4. USE COCONUT OIL FOR COOKING
Simply switch to coconut oil in order to take benefit from the fatty acids contained in it. They are able to get to the cells and turn into energy hence improve the function of your thyroid. Certain studies have shown that coconut oil Is very potent in helping women having thyroid issues fight the constant weight gain. Add it to your drinks every day and see the amazing outcome.
5. TRY TO EAT MORE HEALTHY NUT SNACKS
It is important to eat more but smaller meals every day in order to control the function of your thyroid gland. Make sure you incorporate snacks, like nuts as they are filled with minerals which keep the thyroid going and stop hormones from further spreading. Selenium is responsible for improving the way your thyroid works and it can be found in Brazilian nuts, walnuts, pumpkin seed, almonds, cashews, and eggs as greatest sources of it.
6. CONSUME MORE FISH OIL
Fish oil contains omega-3 fatty acids, therefore, speeds up your metabolism and has a positive effect on your blood pressure and blood flow. Fatty acids also help with inflammation, they increase immunity and may affect gene expression. Always consult your physician before taking fish oil.
7. CONSUME APPLE CIDER VINEGAR
It is a great solution for hypothyroidism and weight gain as it will regulate your hormones, offer a complete detox and speed up your metabolism. If you take ACV on daily basis you can help with getting lower body weight, body mass index, visceral fat area, waist circumference and serum triglyceride levels.
1. Add 2 tablespoons of raw, unfiltered apple cider vinegar to a glass of warm water.
2. Mix in a little raw honey.
3. Drink this solution twice daily on a regular basis.
