No Peek Chicken

This is a comfort-food dish and very easy to make. I try to avoid making huge mess while cooking and this is perfect! The whole family loves this dish, and no one needs to spend a lot of time in the kitchen cooking. It is important for us to keep our sodium intake low which is why I use as many low-sodium ingredients as possible!


1 Box of Original Uncle Ben’s Long-Grain and Wild Rice Blend

1 Can Low Sodium Cream of Mushroom Soup

1 Can Low Sodium Cream of Celery Soup

1 Can (soup can) of Cold Water

1 tsp. dried parsley

Dash Curry Powder (optional)

4 Chicken Breasts (bone-in but skinless)

1 Package Low Sodium Onion Soup Mix


Preheat oven to 350 degrees Fahrenheit

Lightly grease 9 x 13 baking dish or another baking dish of comparable size.

Mix the first 6 ingredients together and spread evenly in baking dish.

Place the chicken pieces on top.

Sprinkle the dry onion soup mix over the top.

Cover with foil – seal edges well.

Bake for 2 ½ hours – do not remove foil while baking!

Garnish with fresh parsley if desired.

Fried Rice with Shrimp