Skinny Crustless Quiche


1 cup lowfat cottage cheese
2 cups liquid egg whites
½ cup broccoli, cooked and chopped
½ cup extra lean ham, diced
½ cup Sargento® Reduced Fat Sharp Cheddar Shredded Cheese
¼ teaspoon salt
¼ teaspoon black pepper


1 Preheat oven to 375º F.
2 Mix all ingredients in a large mixing bowl.
3 Spray 9½-inch pie dish with nonstick cooking spray and pour ingredients in.
4 Bake for approximately 45 minutes or until center is set.

Nutrition Information

Per Serving (1 slice)
Calories: 111
Fat: 3g
Saturated Fat : 0.6g
Carbohydrates: 3g
Fiber: 0g
Sugars: 1g
Protein: 15g

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