Most people have cereals or bread based products for breakfast. Starting the day with a meal which is high in carbohydrates increases the blood sugar levels and although you feel energized at the beginning, you will experience a dip in blood sugar during the day. Consequently, you will feel fatigued and will end up craving more carbohydrates to get an energy boost. This can eventually hinder your ability to burn fats as primary fuel and store them in the body instead.
When it comes to weight loss, this is something you need to avoid. An effective weight loss strategy means starting the day with a breakfast that will not elevate your blood sugar but promote stable sugar levels during the day, encouraging weight loss.
The recipes below are abundant in protein, fiber, and nutrients, all of which are needed for a good start of the day. Check them out!
1. Green Smoothie
This simple recipe is an amazing way to start your day with as it supplies the body with many nutrients and energy which are needed during the day.
Ingredients:
- 2 large handfuls of baby spinach
- ½ cup frozen organic berries
- ½ cup low-fat plain Kefir
- 1 scoop Whey Protein Powder
- Iced green tea
- 1 tbsp Chia Seeds
Instructions:
Simply put all the ingredients in a blender and process well. Add more green tea in case the smoothie is too thick.
2. Egg Scrambles
Preparing egg scrambles is a good way to use the leftover veggies.
Ingredients:
- 2 cups chopped Kale
- 3-4 grape tomatoes sliced in half
- 2 tsp extra virgin olive oil
- 2 whole eggs scrambled
Instructions:
Cook Kale and tomato with the olive oil until the kale softens. Then, pour the scrambled eggs into the pan and cook everything together.
3. Spinach and Feta Scramble
Ingredients:
- 2 cups baby spinach
- 2tsp extra virgin olive oil
- 2 whole eggs scrambled
- 2tbsp feta cheese
Instructions:
Sautee the baby spinach in the olive oil until it softens. Add the scrambled eggs into the pan and top with feta cheese when done.
4. Asparagus and Scallion Scramble
Ingredients:
- 2 cups frozen asparagus spears diced into bite sized pieces
- 2tsp Extra Virgin Olive Oil
- 1 scallion diced
- 2 whole eggs scrambled
Instructions:
Saute the asparagus in olive oil and then add the scallion and the scrambled eggs. Cook for a while and season.
5. Eggs with Scallion and Avocado
Ingredients:
- 1 scallion diced
- 2 whole eggs scrambled\
- 2tsp Extra Virgin Olive Oil
- ¼ avocado diced
Instructions:
Cook the scallion and the scrambled eggs and top with diced avocado when done.
6. Broccoli Egg Bake
The best part about this recipe is that it can be prepared in advance and reheated when needed.
Ingredients:
- 1 Bag frozen organic Broccoli
- 8 eggs
- 4 egg whites
- 1 ½ cups organic 2% milk fat cottage cheese
Instructions:
- Preheat the oven to 350
- Put the broccoli in a microwave for 4 minutes and squeeze the excess water
- Mix the eggs with cottage cheese
- Place the broccoli in a baking pan
- Pour the eggs over and bake for about half an hour
- Allow it to cool and cut into 8 pieces
Source: www.healthteamadvisor.com
