Nowadays, the boiled egg diet is becoming extremely popular since it has helped numerous people worldwide to lose 24 pounds in only 14 days. Because of the fact that obesity is one of the major health issues that people face, in today’s article we have provided a diet which will help you to lose weight. If not treated properly, obesity can lead to cardiovascular diseases, cancer, and diabetes.
Weight loss process can be a real challenge and it’s not simple and easy as a lot of people think. There are numerous diets which are popular, but not providing many results. So, if you really want to lose some weight, you need a consume a healthy diet and start doing exercises on regular basis. This boiled egg diet is here to succeed when all the other diets fail. Eggs contain a lot of protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the remaining healthy nutrients.
THIS IS THE DIET PLAN TO FOLLOW :
The first day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat two apples and five slices of sweet potato for lunch. Finally, eat some salad and chicken for dinner.
The first day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat two apples and five slices of sweet potato for lunch. Finally, eat some salad and chicken for dinner.
The second day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat green vegetable salad and chicken for lunch. Finally, eat some vegetable salad, one of your favorite fruit and two boiled eggs for dinner.
The third day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat some cheese, one tomato and a few slices of sweet potato for lunch. Finally, eat some salad and chicken for dinner.
The fourth day. Eat one or two soft or hard boiled eggs and one fruit (an orange or a grapefruit) for breakfast. Then eat your favorite fruit for lunch. Finally, eat some salad and chicken for dinner.
Next days on the next page: (Plus Full Image if Diet)
