Ingredients
2 large onions, chopped (about 3½ cups)
¼ cup plus 2 tablespoons reduced-fat butter or Smart Balance Light
4 egg whites
1 egg, I love Eggland’s Best eggs
2 tablespoons fat-free or reduced-fat milk
1 (1-LB) package Marie Callender’s Original Corn Bread Mix
2 (14.5 oz) cans cream-style corn
1 cup fat-free sour cream (½ pint)
½ cup reduced-fat cheddar cheese
Directions
1. Preheat oven to 425 degrees. Coat a 13”x9” baking dish with nonstick spray.
2. In a microwave safe bowl, add the onions and butter. Cook in the microwave on high for about 4 minutes until soft. Set aside.
3. In a medium bowl, mix together the egg whites, egg and milk. Stir in the cornbread mix and cream-style corn. Spread cornbread batter into the prepared dish.
4. Spoon the cooked onions and liquid left in the bowl evenly over the top.
5. Using a rubber spatula carefully spread the sour cream over the onions. It’s not necessary to completely cover the onions. The sour cream will create little pillows.
6. Sprinkle the cheese evenly over the top of the sour cream.
7. Bake for about 40-45 minutes until golden brown.
9. Let stand for 10 minutes before cutting into 16 squares. This casserole may be made ahead of time, refrigerated and reheated. It also freezes great.
Makes 16 servings (each serving, 1 slice)
Nutrition Facts
for 1 slice
205 calories
5g fat
7g protein
32g carbs
3g fiber
447mg sodium
13g sugar
