Vitamin A
Celery is jam packed full of vitamin A and just one large stalk of celery can deliver up to 10 percent of your daily need for Vitamin A. This is the group of nutrients that protects the eyes and prevents age-related degeneration of vision.
Studies show that eating celery every day will in fact give you whiter, brighter eye and even accelerate your vision!
So why not give it a go? Celery also has lots more health benefits you probably aren’t aware of too..
For example, Celery can help with bloating, it can reduce blood pressure and detox your whole body. Not only that but it is seriously low in calories with just 10 per stick!
I don’t know about you but the thought of just two stalks reducing your cholesterol by up to 7% is making me think about changing my ways.
Celery is basically the food version of water, and everybody knows how good water is for you in every way imaginable. Helping your digestive system is just one of many advantages of including celery into your diet.
Having high or heightened blood pressure can be very dangerous so the fact that by just eating celery in your diet can help bring this down is something very useful to know.
20/20 Vision is something we could only dream about, until now! Its simple, just eat more celery and your eye health would never be at risk.
PERFECT! This is probably the main reason as to why people eat healthy foods. It is all about weight loss. So the fact that celery is proven to keep you fuller for longer due to its water content, meaning you binge less on fattier foods is ideal.
Celery even makes you more mobile. Sports people and athletes eat plenty of celery to give them energy and help with water retention.
Nobody enjoys being stressed. Is there anything that celery doesn’t do? If your having a bad day, just get a couple of celery sticks down you and it will all be fine. It will also help you sleep at night!
It is so important to have regular PH levels in order to avoid acidic build up. A couple of sticks a day can ensure this along side a nutritional balance diet.
Well then. Just when you thought you had heard it all. This green stick of pleasure will also improve your love life. Get yourself to the grocery store immediately!
We hear a lot in the press about what helps fight cancer and what you should stop doing in order to reduce the risk of cancer. But celery is one proven food which does delay the risk. So introduce it into your own diet and your families diet as soon as possible.
So if you are choosing to only eat celery because of the healthy benefits it brings and you are not actually too keen on the flavour, then buy it lighter.
This is one way to make celery. Another effective way to bring it in to your diet is to blend it down into a juice.
Did you like this? Share with your friends on Facebook! And let us know in the comments if you are now on a strict celery diet!
