Three day diet or military diet, which name suggests it, implies a very strict diet regime and is very important to not adhere to what is prescribed in the term-of meal to constituents, otherwise none of desired results.

But before that you go in this “adventure” it is necessary to consult your doctor so.

This diet has a plan to which you have very strict to get hold of them if you want to achieve the desired results. In view of the fact that the functions of the principle chemical degradation, this does not apply the principle change of some of the constituents are different, as they may be the case of fails the entire effort. Off the season permitted salt and pepper, nothing else.

Each day you must eat at the same time, regardless of whether you are hungry at that time. Four days after diet you should eat normal, but if you want you could repeat this diet. Together with the diet it’s recommended exercising.


Breakfast: a half of grapefruit, a piece of toast with two spoons peanut butter, coffee or tea.

Lunch: a half of schools of tuna, a piece of toast, coffee or tea.

Dinner: 80 grams of any of lean meat or chicken, salt, pea, banana half, a small apple and schools of vanilla ice cream.


Breakfast: egg, half a banana, a piece of toast.

Lunch: fresh expansion of schools, hard-boiled egg and five salted crackers.

Dinner: two hot dogs (without bread), salt, broccoli, half of the schools grated carrot, a half of banana and half of the schools of vanilla ice cream.


Breakfast: coffee or tea with one or two spoons sugar, five salted crackers, 25 grams cheese and one little apple.

Lunch: hard-boiled egg and a piece of toast.

Dinner: a schools of tuna, a half of banana and schools of vanilla ice cream.

You can drink water as much as you want, and if you are strict by this diet you can loss even 4 kilos.

But before that you start whit this diet, it’s necessary to consult your doctor so.

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