Ginger and lemon tea:
Both these ingredient support weight loss, and are high in vitamin C. The high antioxidant content optimizes the metabolism and prevents illnesses, and the anti-inflammatory properties treat common conditions such as cellulite. The thermogenic effect of ginger eliminates waste, and lemon boosts the immune system and relieves stomach bloating.
You will need a slice of ginger, half a lemon, and 8 ounces of water.
Instructions:
Add the ginger and lemon juice to the boiled water, leave it to steep for 15 minutes, and stir. Drink this drink before going to sleep three times a week.
Oatmeal:
Oats are loaded with fiber, vitamins, and minerals, which boost digestion, cleanse the intestines and the liver and relax the body.
You need a cup of organic whole oats, a teaspoon of cinnamon powder, and 6 cups of purified water.
Instructions:
Soak the oats in water for 7 hours. Then, strain them, rinse with clean water to remove the anti-nutrients and the enzyme inhibitors. Then, add the water and cinnamon, serve with some ice, and drink it.
Peppermint Tea:
Peppermint tea has powerful digestion-enhancing properties, and the essential oils it contains eliminate waste from the colon and liver.
You need 2 tablespoons of mint leaves (20 grams) and 8 ounces of water.
Instructions:
Add the mint leaves in the water, and boil them for 2 minutes. Leave them to steep a bit.
Drink the tea every night for 3 weeks, 30 minutes before going to bed.
Source: alternativehealthuniverse.com
