259 calories, 5 g of fat, 14 g protein, 38 g carbs, 4 g fiber
Ingredients
1 cup low-fat milk
2 large eggs 2 large egg whites, slighlty beaten
1 tablespoon of granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice
8 slices of whole wheat bread
non stick cooking spray
1/4 cup of apple butter
2 teaspoons confectioners sugar
Method
1. Preheat oven to 250. In a large shallow dish, whisk together milk, eggs and egg white, granulated sugar, vanilla, and pumpkin pie spice.
2. Place 4 bread slices in milk mixture and let soak 1 minute per side. Coat a large non-stick skillet with cooking spray and heat over medium. Add soaked bread to skillet and cook until golden brown about 8 minutes, flipping once. Transfer to a wire rack set in a rimmed baking sheet and place in oven. Wipe out skillet. Repeat with remaining bread.
3. Spread each of 4 slices with 1 tablespoon apple butter. Top with remaining slices and dust with confectioner’s sugar. Serve immediatly. Serves 4.
