Day 2
One boiled egg, a cup of yogurt and an orange for Lunch.
An orange, coffee or tea without sugar, 125 g of red meat and a piece of toast for Dinner.
Day 3
One boiled egg, an orange and a cucumber for Lunch.
A cup of tea or coffee without sugar, a piece of toast, an orange, 125g of cooked red meat for Dinner.
Day 4
125 g of cottage cheese, an orange and a piece of toast for Lunch.
You will have the same dinner as Day 3.
Day 5
A tomato, 200 g of cooked fish or meat and a piece of toast for Lunch.
Peas and potatoes and ½ pound of cooked carrots for Dinner.
One of the most important things about this diet is that it will not starve your body, bur provide it with essential vitamins and minerals for proper body functioning.
Follow this diet for 5 days, make a break for 2 days and then repeat it for another 5 days.
Avoid the consumption of alcohol, salt, sugar, processed and fast foods for best results!
Have a nice day and enjoy your body like never before!
