What you will need:
1 teaspoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
4 small boneless skinless chicken breasts
2 teaspoons olive oil
2 garlic cloves, minced
1/2 cup salsa (I used my own homemade)
1 tablespoon Dijon mustard (very important imo to the flavor)
1 cup shredded cheese of your choice
2 tablespoons chopped green onions or 2 tablespoons cilantro
Sprinkle chili powder, cumin and salt over chicken.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and garlic; cook 5 minutes.
Turn chicken over.
Combine salsa and mustard; spoon over and around chicken.
Continue cooking, turning chicken and stirring sauce, 5 minutes or until chicken is cooked through.
Sprinkle cheese and onion (or cilantro) over chicken.
Continue cooking 1-2 minutes or until cheese is melted.
Only 2.7 g carbs per breast
LOW CARB Southwestern Chicken Skillet