Second week:
Monday
Breakfast: 2 boiled eggs and 1 piece of fruit that you’ll choose
Lunch: a salad with some chicken meat
Dinner: 1 orange, some salad and 2 boiled eggs
Tuesday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: some steamed vegetables and 2 boiled eggs
Dinner: grilled fish and a bowl of salad
Wednesday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: chicken meat and a bowl of salad
Dinner: 1 orange, 2 boiled eggs and a bowl of salad
Thursday
Lunch: 1 slice of low-fat cheese and some steamed vegetables
Dinner: steamed chicken meat and a bowl of salad
Friday
Breakfast: 2 boiled eggs with a piece of fruit that you’ll choose
Lunch: tuna salad
Dinner: 2 boiled eggs with a bowl of salad
Saturday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: some chicken meat with a bowl of salad
Dinner: only fruit
Sunday
Breakfast: 2 boiled eggs with 1 piece of fruit that you’ll choose
Lunch: steamed chicken meat and steamed vegetables
Dinner: it should be the same as the lunch
Make sure you consult with your doctor before you decide to start this diet. The menu contains some simple ingredients. You can choose your own vegetables as well as fruits and make sure you choose a wide variety. During these 2 weeks, it’s also very important to include a physical activity that will be moderate and drink plenty of water!
Source:organichealthteam.com
