Intermediate
Are you ready to transform your body? This section is for you if you consider yourself a consistent walker (you can walk about a 20-minute mile) but you’re not seeing the physical results you want. Here you’ll boost distance and speed to really reshape your body.
Your 8-Week Plan: Focus on Speed
If you haven’t been seeing results, the variety in this routine will give your body the wake-up call it needs. Each week, allow 2 days off to rest (choose the days that work Most Unexceptional for you), and 2 days to do another cardio activity, like hiking or biking. Every other week add an interval walk to your routine: Walk quickly for 2 minutes and then at your normal pace for 2 minutes. Repeat the sequence 5 times for 20 minutes.
Check the Advanced Level on the next Page –>
